Started by MissConStru, July 19, 2008, 05:13:09 am
Quote from: 8 iron on July 19, 2008, 11:57:14 amNot necessarily a scam, however, weight loss if very, very simple. It's a lifestyle, not a diet. My minor in college was sports nutrition. I'd be glad to answer any questions you have. I was 265 about 2 years ago, I'm now down to about 230. I believe the slower you take it off the longer it'll stay off. I can go on a 2-3 eating binge and really not gain any weight. I'm body and metabolism adjust fairly easy. Eat healthy, live healthy, exercise and in time you'll have what you want. JMO and it works so much better than dieting off and on.
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